Description:

A new kickboxing-themed fitness center opened in Duluth Minnesota and all shapes, ages and sizes of folks are loving the workout. In 30 minutes you will progress through nine different stations of strength training, abs and core training and kickboxing fitness. The first experience is free and you can show up at your desired time as there are no class times scheduled.

A knowledgeable trainer will greet you and wrap your hands for punching. Your heart rate will be monitored to reach its maximum fat burning zone. The trainer will work you through the nine stations and you will not be forced to exert more than your body can produce. Every three minutes you progress to another station of training. Your workout is different each visit and in 30 minutes your work out is over!

Nutritional education is provided and a one-on-one experience with the trainer is promised at 9Round Fitness. Seems like a win/win! Punching gloves are provided the first time but you are encouraged to get your own if you continue with the kickboxing fitness center.

The 9Round Fitness center in Duluth Minnesota is open on Monday 8 a.m. to 8 p.m. Tuesday hours are 5:30 a.m. to 8 p.m. Wednesday hours are 8 a.m. to 8 p.m. Thursday hours are 5:30 to 8 p.m. Friday hours are 8 a.m. to 7 p.m. and the center is open on Saturday from 7 a.m. to 12 noon.